Activities/Courses - Gloucester 50+ Centre

Foot Care Clinic

Jan 15 & 29, Feb 12 & 26Mar 11 & 25
Offered by Tired Sole Complete Medical Foot Care
Members $27; Non-Members $29

Hearing Clinic

Feb 5
Compliments of Kowalski Hearing Clinic

Blood Pressure Clinic

Jan 16, Feb 20, Mar 19
Compliments of Retire-at-Home

Intergenerational Alzheimer’s Program

G50+ volunteers team up with Lester B. Pearson students and Extendicare Laurier Manor staff to offer a monthly activity for people living with dementia. This inspiring program collaborates the wisdom, age and youthfulness of approximately 20 volunteers and creates an atmosphere of culture, memories and laughter.

Want to join us?
The program is scheduled Tuesdays 2-3pm.
Inquire at Front Reception or drop by and see Sharon

Membership Fee

G50+ membership fee is $35 due September 1 for the membership year ending August 31. New members are prorated one time only.

Courses

Course Schedules

Oil/Acrylic Painting – Intermediate

Experienced painters will love this dynamic class. The instructor embraces the individuality of each artist while preserving the art of instructional techniques. Painting supplies required. Please see Reception for supply list.

Contact us for Details

Woman learning how to paint.

Oil/Acrylic Painting Beginner

Budding Artists will learn the importance of colour and techniques in this class designed just for beginners. The instructor will provide comprehensive instructions on all facets of Oil/Acrylic painting while working in unison on the same project as the students. Please see Reception for supply list.

Contact us for Details

Women painting on an easel.

Watercolour Painting – Intermediate

Experienced painters will love this dynamic class. The instructor embraces the individuality of each artist while preserving the art of proper techniques. Painting supplies required. Please see Reception for supply list.

Contact us for Details

A group of people painting at a table.

Watercolour Painting – Beginner

Students new to Water Colour will learn the basics of proper technique and discover their inner artist. Painting supplies required. Please see Reception for supply list.

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An instructor assisting a woman participating in chair yoga.

Dynamic Chair Yoga

Yoga poses that can be adapted for seated or standing position or both! This class is sure to give you all the options. Following the class, you will enjoy a guided meditation.

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A group of people holding a yoga pose during class.

Mat Yoga

Improve your flexibility, balance and strength, feel wonderful and enjoy the benefit of increased circulation and feelings of peace and gratitude. Bring your yoga mats, water bottle and comfortable clothing. Namaste.

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Two people exercising during a class.

Core Strength

Find your core muscles in the group exercise class. Posture, balance, confidence and flexibility are all enhanced with movement and exercise designed to strengthen core muscles. Please wear comfortable clothing and proper supportive foot wear (no open toed shoes) and be sure to bring a water bottle!

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A group of people taking a zumba class.

Zumba Gold

Join this awesome Latin Style dance/exercise Fitness class. This class has been described as “Exercise in Disguise”. Learn dance moves you never imagined with the safety and comfort of a trained instructor. Wear comfortable clothing, supportive, closed toe foot wear and bring a water bottle. Leave your inhibitions at the door and have fun!

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Three woman performing Tai Chi.

Wu-Style Tai Chi

Cultivate your inner Chi and improve your balance while you reduce your risk of falls. Stretches reach into the pelvis, where a number of back problems begin and will relieve the deep, tension-holding areas of the back, neck and shoulders. Even as a beginner, it’s possible to quickly master the moves in Wu tai chi, however Master Peter Chan welcomes all levels. Please wear comfortable clothing and bring a water bottle.

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A chair exercise group stretching.

Chair Yoga

In a seated position gain the benefits of stretching, flexibility, meditation and deep breathing. This gentle form of yoga has wonderful health benefits and is gently designed for those who cannot easily get up and down from a floor mat. Namaste.

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French Conversation

Want to brush up on your French? Meet weekly with a group of French enthusiasts and a certified teacher. In a safe environment have a fun, yet educational session including homework!

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Write It Now!

Join a group of budding writers who want to preserve memories and stories for their loved ones. This fellowship will share stories, laugh, cry and applaud. Your stories will be safe with them! Come have fun under the support of Judith Coulter as she guides this wonderful session.

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Suggestions for Courses

Do you have a suggestion or a talent you would like to share with us? Please fill out a suggestion card located in the back of the Main Hall or contact the Centre at 613-749-1974. Many of our courses are recognized by the Ottawa Heart Institute as Heart Wise. Please see bulletin for more details.