Senior Centre Without Walls Programs:  Call toll free 1-866-279-1594 code: 992118 followed by #.

Guided Meditation led by Kim Hanna  Wednesday’s at 10:45 am.

G50+ Coffee Chat Tuesday’s at 10:00 am

ZOOM Meetings

Tim Tierney Coffee Chat – Friday 10:00 am
Please follow the link and the prompts to join in! TBA

Follow the link below to discover the joint Ottawa Public Library and Archives!

https://inspire555.ca/welcome

Important links to Senior Services and Information

The University of Ottawa Heart Institute (Heartwise)

Fantastic  FREE Resources.  Please visit the link below and explore the vast array of programs to join!

https://pwc.ottawaheart.ca/resources/covid-19

Tired Sole Complete Medical Foot Care 613-823-3668 or book and appointment on line at  http://tiredsole.com/contact/

Below is the new free online mental health support available to all Canadians

https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindbeacon.com%2Fstrongerminds%3Fgclid%3DCj0KCQjwhtT1BRCiARIsAGlY51JBhzzokDSE9Z9LlXfEGA8_2NFckRaGWBmjFxWCUj3QjxQ6drQA5_saAoSFEALw_wcB&data=02%7C01%7CMonique.Guilbault%40ottawa.ca%7C592b5522e19449ee24ea08d7f35c2413%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637245449504102858&sdata=r1%2FqZsImO%2Bkkt51gi2o3%2BB%2FGNsBN3bAcN5UV3rzmMuE%3D&reserved=0

Champlain Community Support Network – Senior Services

http://communitysupport.covidresponse.ca/

https://www.ottawapublichealth.ca/en/public-health-topics/novel-coronavirus.aspx

https://www.eorc-creo.ca/EORC.php

Eastern Ottawa Resource Centre 613-741-6025 x 300